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Date/Time
Date(s) - 02/01/2023 - 03/15/2023
11:00 am - 12:00 pm
Location
Cedar Grove Community Center
Categories
Description: Please join us to start walking! The Arthritis Foundation Walk With Ease Program is a walking exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Walk With Ease will help you:
- Motivate yourself to get in great shape
- Walk safely and comfortably
- Improve your flexibility, strength and stamina
- Reduce pain and feel great
Dates: Group sessions on Wednesdays:
Feb. 1st (Introduction Session)
Feb. 8th
Feb. 15th
Feb. 22nd
March 1st
March 8th
March 15th
Time: 11:00 am – 12:00 pm
For more information or to register, please contact: Genie Taylor (919) 245-2640 gtaylor@orangecountync.gov