An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Huntersville – A Matter of Balance

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Date(s) - 09/03/2019 - 09/26/2019
1:00 pm - 3:30 pm

St. Mark's Catholic Church


Event Phone:    704-458-8783

Description:     The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 2 x week, Tuesdays and Thursdays, September 3-26, 2019

Time:    1:00 pm – 3:30 pm

Contact:    Katherine Shinners    704-458-8783

Leaders:    Katherine Shinners and Holly Kennedy