Date(s) - 10/23/2019 - 12/18/2019
10:00 am - 12:00 pm
North Meck Rec Center
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 1 x week, Wednesdays, October 23 to December 18, 2019
Time: 10:00 am – 12:00 pm
Contact: Nicole Montgomery 704-232-0585
Leaders: Liesl West and Nicole Montgomery