Date(s) - 01/07/2020 - 01/30/2020
1:00 pm - 3:00 pm
St. Mark's Catholic Church
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 2 x week, Tuesdays and Thursdays, January 7 to January 30, 2020
Time: 1:00 pm – 3:00 pm
Contact: Katherine Shinners 704-509-0509