Date(s) - 04/07/2020
1:00 pm - 3:00 pm
St. Mark's Catholic Church
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 2 x week, Tuesdays & Thursdays, April 21 to May 14, 2020
Time: 1:00 pm – 3:00 pm
To register, please contact: KC Shinners 704-509-0509
Leaders: Holly Kennedy and Janet Ceraldi