Date(s) - 08/27/2019 - 09/19/2019
9:30 am - 11:00 am
Onslow County Senior Services
Event Phone: 910-989-3017
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 2 x week, Tuesdays and Thursdays, August 27 to September 19, 2019
Time: 9:30 am – 11:00 am
To register for classes: Please contact Lisa Mobley at 910-989-3017