An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Jacksonville – A Matter of Balance

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Date(s) - 08/27/2019 - 09/19/2019
9:30 am - 11:00 am

Onslow County Senior Services


Event Phone:     910-989-3017

Description:     The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:    8 sessions, 2 x week, Tuesdays and Thursdays, August 27 to September 19, 2019

Time:    9:30 am – 11:00 am

To register for classes:   Please contact Lisa Mobley at  910-989-3017

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