Date(s) - 01/23/2017 - 03/13/2017
9:30 am - 11:30 am
Yadkin Valley Senior Center
Event Phone: (336)526-1087
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.
This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University.
During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions (1 x week) – Mondays – January 23, 30, February 6, 13, 20, 27, March 6, 13, 2017
Time: 9:30 am – 11:30 am
Contact: Gilda Pruitt 336-526-1087 Email
Last date to register online: January 20th, 2017
This event is fully booked.