Date(s) - 02/10/2017 - 03/31/2017
9:00 am - 11:00 am
Lenoir County Council on Aging
Event Phone: (252) 527-1545
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: Classes begin Friday, February 10th, 2017
Time: 9:00 am to 11:00 am
Contact: Kristin Alexander (252) 527-1545
This event is fully booked.