Date(s) - 07/06/2022 - 09/09/2022
11:00 am - 12:00 pm
Workshop is offered virtually via Zoom.
Land of Sky Region serves the counties of Buncombe, Henderson, Madison and Transylvania.
Description: TAI CHI FOR ARTHRITIS AND FALLS PREVENTION
DEVELOPED BY DR PAUL LAM
Tai Chi for Arthritis was developed by medical professionals to improve fitness in older adults. The TCA form has been shown to relieve pain, improve physical function, increase balance and reduce the risk of falls. This powerful mind-body exercise also helps to reduce stress and improve relaxation. The TCA series runs twice a week for 10 weeks.
Dates: Wednesdays and Fridays, July 6 to September 9, 2022
Time: 11:00 am – 12:00 pm
For more information or to register, please contact: Brea Kuykendall (828) 251-7438 Brea@landofsky.org
Last date to register: Friday, July 8, 2022