An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Lexington – A Matter of Balance

Loading Map....

Date(s) - 02/04/2019 - 02/27/2019
1:00 pm - 3:00 pm

Davidson County Senior Services of Lexington


Event Phone:   336-242-2290

Description:   A Matter of Balance is a structured group workshop that uses a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, video, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break. Early sessions focus on changing attitudes and building confidence before attempting changes in actual behavior. The exercises, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (2 x week) – Mondays and Wednesdays – February 4, 6, 11, 13, 18, 20, 25 and 27, 2019

Time:   1:00 pm – 3:00 pm

Contact:   Christie Smith     336-242-2290

Last Day to Register Online:   January 28, 2019

A Matter of Balance Logo      


This event is fully booked.