Date(s) - 02/04/2019 - 02/27/2019
1:00 pm - 3:00 pm
Davidson County Senior Services of Lexington
Event Phone: 336-242-2290
Description: A Matter of Balance is a structured group workshop that uses a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, video, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break. Early sessions focus on changing attitudes and building confidence before attempting changes in actual behavior. The exercises, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (2 x week) – Mondays and Wednesdays – February 4, 6, 11, 13, 18, 20, 25 and 27, 2019
Time: 1:00 pm – 3:00 pm
Contact: Christie Smith 336-242-2290 christie.smith@
Last Day to Register Online: January 28, 2019
This event is fully booked.