An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Lexington – A Matter of Balance

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Date(s) - 10/12/2021 - 11/04/2021
10:00 am - 12:00 pm

Davidson County Senior Services of Lexington


Description:    A Matter of Balance is a fall prevention program specifically designed to reduce the fear of falling, the risk of falling and to improve activity levels among community dwelling adults 60+. This program includes eight 2-hour sessions presented to a small group of participants led by trained and certified facilitators. This is an interactive program with group discussions and also includes exercises to improve flexibility, balance, coordination, and muscle strength.

Dates:     Tuesdays and Thursdays, October 12 to November 4, 2021

Time:     10:00 am – 12:00 Noon

To register, please contact:     MaryLou White    (336) 904-0300

Last date to register online:    Please contact Christie Smith