Date(s) - 01/04/2022 - 01/27/2022
10:00 am - 12:00 pm
Davidson County Senior Services of Lexington
Description: The classes are interactive with participants sharing experiences, exercising together and discovering fall prevention skills in a judgment free environment. A Matter of Balance enables participants to reduce the fear of falling by providing a curriculum and group exercises specifically developed to increase strength, balance, coordination and flexibility. Participants meet for 2 hours bi-weekly for 4 weeks with time allotted for breaks.
Dates: Tuesdays and Thursdays, January 4 to January 27, 2022
Time: 10:00 am – 12:00 pm Noon
For more information or to register, please contact: April Ooten at email@example.com
Last day to register online: December 27, 2022