An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Lexington – A Matter of Balance

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Date(s) - 09/10/2018 - 10/03/2018
1:00 am - 3:00 am

Davidson County Senior Services of Lexington


Event Phone:   336-242-2290

Description:   A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.

Dates:   8 sessions (2 x week) – Mondays & Wednesdays – September 10, 12, 17, 19, 24, 26, October 1 and 3, 2018

Time:   1:00 pm – 3:00 pm

Contact:   Kelly Burchette   336-242-2290

Last day to register online:   September 4, 2018

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This event is fully booked.