Date(s) - 10/04/2017 - 10/26/2017
2:00 pm - 4:00 pm
Lexington Senior Center
Event Phone: 336-242-2290
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.
This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University.
During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions (2 x week) – Wednesdays and Thursdays – October 4, 5, 11, 12, 18, 19, 25 & 26, 2017
Time: 2:00 pm – 4:00 pm
Last date to register online: September 27, 2017
This event is fully booked.