Date(s) - 04/02/2018 - 04/25/2018
1:00 pm - 3:00 pm
Lexington Senior Center
Event Phone: 336-242-2290
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions – 2 x week – Mondays and Wednesdays – April 2, 4, 9, 11, 16, 18, 23 and 25, 2018
Time: 1:00 pm to 3:00 pm
Last Day to Register Online: March 26, 2018
This event is fully booked.