Date(s) - 03/20/2017 - 04/12/2017
2:00 pm - 4:00 pm
Lexington Senior Center
Event Phone: (336) 242-2290
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.
This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University.
During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions (2 x week) – Mondays and Wednesdays – March 20, 22, 27, 29, April 3, 5, 10, 12
Time: 2:00 pm to 4:00 pm
Contact: Stefanie Poore (336) 242-2290 Email
Last date to register online: March 13, 2017
This event is fully booked.