Date(s) - 10/14/2019 - 11/22/2019
1:00 pm - 2:00 pm
Description: Walk with Ease is a walking group class designed to promote education about physical activity for people with arthritis, provide education about arthritis self-management, how to walk safely and comfortably, and to encourage participants to continue walking and exploring exercise programs on their own to enjoy the benefits of physical activity. Participants should wear comfortable shoes and clothes for walking/exercise. The class will meet 3 times a week to walk and to discuss progress through the participant workbook.
Dates: 6 weeks – 3 x a week – Monday, Wednesday and Fridays – October 14 to November 22, 2019
Time: 1:00 pm – 2:00 pm
Last Day to Register Online: October 9, 2019
This event is fully booked.