Date(s) - 01/03/2020 - 01/28/2020
10:00 am - 12:00 pm
Lincoln County Senior Center
The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 2 x week, Tuesdays and Fridays, January 3 – 28, 2020
Time: 10:00 am – 12:00 pm
Contact: Lincoln County Senior Center 704-732-9053
Leaders: Lauren Heavner and Melinda Houser