An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Lincolnton – A Matter of Balance

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Date(s) - 01/03/2020 - 01/28/2020
10:00 am - 12:00 pm

Lincoln County Senior Center



The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 2 x week, Tuesdays and Fridays, January 3 – 28, 2020

Time:     10:00 am – 12:00 pm

Contact:    Lincoln County Senior Center   704-732-9053

Leaders:    Lauren Heavner and Melinda Houser