Date/Time
Date(s) - 03/04/2019 - 03/27/2019
1:00 pm - 3:00 pm
Location
Lincoln County Senior Services
Categories
Event Phone: 704.732.9053
Description:
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions ( 2 x week) – Monday’s & Wednesday’s – March 4, 6, 11, 13, 18, 20, 25 and 27, 2019
Time: 1:00 pm – 3:00 pm
Contact: Darlene Stroupe 704.732.9053
Leader: Lauren Vordenberg
