Date/Time
Date(s) - 03/20/2018 - 04/12/2018
1:00 pm - 3:00 pm
Location
Lincoln County Senior Services
Categories
Event Phone: 704.736.8811
Description: A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 Sessions (2 x week) – Tuesdays and Thursdays – March 20, 22, 27, 29, April 3, 5, 10 and 12, 2018
Time: 1:00 pm – 3:00 pm
Contact: Tabitha Thomas 704.736.8811
Leaders: Tabitha Thomas and Melinda Holhouser
