Date(s) - 09/03/2019 - 10/22/2019
10:00 am - 12:00 pm
Williams YMCA of Avery County
Event Phone: 828-737-5500
Description: A Matter of Balance can help reduce the fear of falling and increase the activity of older adults who have concerns about falling. Each class is broken up into 2 sections. The first half of class is spent doing low impact exercises either in a chair or behind one to help improve strength and balance. The second half of class is used to discuss and learn how to prevent falls and make our environments safer. 98% of participants would recommend the program to others and 97% are more comfortable talking about fears of falling.
Dates: Class meets once a week every Tuesday for 8 weeks, September 3 – October 22, 2019
Time: 10:00 am – 12:00 pm
Last Day to Register Online: September 10, 2019
This event is fully booked.