Date(s) - 01/02/2023 - 12/08/2023
10:00 am - 11:00 am
Williams YMCA of Avery County
A proven arthritis management program focused on fitness. It helps older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance, which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging. This is a 16-week program with pre and post assessments.
January 2nd, 2023 – April 21st, 2023
April 23rd, 2023 – August 11th, 2023
August 14th, 2023 – December 8th, 2023
Time: Mondays, Wednesdays and Fridays 10:00 to 11:00 am
For more information or to register, please contact:
Erin Spear (828) 737-5500 email@example.com
Ongoing, no end date for registration.