Date(s) - 08/15/2022 - 12/09/2022
10:00 am - 11:00 am
Williams YMCA of Avery County
Description: A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. EnhanceFitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.
Dates: Mondays, Wednesdays and Fridays, August 15 to December 9, 2022
Time: 10:00 am – 11:00 am
For more information or to register, please contact: Erin Spear (828) 737-5500 Erins@ymcaavery.org
Last date to register: Wednesday, August 31, 2022