An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Lowell – A Matter of Balance

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Date(s) - 10/22/2019 - 12/10/2019
2:00 pm - 4:00 pm

Lowell Library


Description:    The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions – 1 x week – Tuesdays, October 22 – December 10, 2019

Time:     2:00 pm – 4:00 pm

Contact:     Lowell Library    704-824-1266

Leaders:     Linda Minges and Ruth Murphy