Date(s) - 09/12/2016 - 10/31/2016
10:00 am - 12:00 pm
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Coach/Trainers Name: TBD
Sponsored By: Centralina AAA
Dates: 8 Sessions (1 x week), Mondays, September 12, 19, 26,October 3, 10, 17, 24 and 31, 2016
Time: 10:00 am – 12:00 Noon
Contact: Jane Edminston Live WELL Health Center 704-716-4090
This event is fully booked.