Date/Time
Date(s) - 01/30/2019 - 02/25/2019
10:00 am - 12:00 pm
Location
Levine Senior Center
Categories
Event Phone: 704.846.4654
Description:
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (2 x week) – Monday’s and Wednesday’s – January 30, February 4, 6, 11, 13, 18, 20 and 25, 2019
Time: 10:00 am – 12:00 pm
Contact: Levine Senior Center 704.846.4654
Leaders: Christiana Walters and Dahn Jenkins
