An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Matthews – A Matter of Balance

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Date(s) - 09/24/2019 - 10/18/2019
10:00 am - 12:00 pm

Levine Senior Center


Description:    The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 2 x week, Tuesdays and Fridays, September 24 to October 18, 2019

Time:     10:00 am – 12:00 pm

Contact:      Christiana Walters     704-846-4654

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