Date/Time
Date(s) - 01/27/2025 - 03/20/2025
1:30 pm - 3:00 pm
Location
Crews Recreation Center
Categories
Description: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness for adults 50 and older. Performing exercised that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
This is an 8-week series. You are not required to attend every session.
Dates: Every week on Monday & Thursday | January 27 to March 20, 2025.
Time: 1:30PM – 3:00PM EDT
For more information or registration assistance, please contact: Janice Williams at Janice.Williams@atriumhealth.org
Please see the flyer for more information and the QR code to register!
* This class is FREE – space is limited!