Date(s) - 09/17/2019 - 10/30/2019
4:00 pm - 5:00 pm
Maxton Housing Authority
Event Phone: 910-775-9762
Description: Walk With Ease Program- one hour class three times a week for 6 weeks. WWE through the arthritis foundation is an education program for the benefits of walking and then 30 min. of walking. Benefits of walking: strengthens the heart and lungs, nourishes joints, builds up bones, fights osteoporosis, burns calories, helps with weight control, reduces stress, boost energy. Walking group encourages motivation and gives information and resources to continue a healthy life style.
Dates: September 17, 2019 – October 30, 2019
Tuesdays, Wednesdays, Thursdays
Time: 4:00 pm – 5:00 pm