An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Mayodan – A Matter of Balance

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Date(s) - 01/22/2019 - 03/12/2019
12:30 pm - 2:30 pm

Madison-Mayodan Recreation Center


Event Phone:   336-548-2789

Description:   A Matter of Balance is a structured group workshop that includes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, video, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break. Early sessions focus on changing attitudes and building confidence before attempting changes in actual behavior. The exercises, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (1 x week) – Tuesdays – January 22, 29, February 5, 12, 19, 26, March 5 and 12, 2019

Time:   12:30 pm – 2:30 pm

Contact:   Jessica Camp    336-548-2789

Last Day to Register Online:   January 15, 2019

         A Matter of Balance Logo


This event is fully booked.