Date(s) - 09/23/2020 - 11/04/2020
12:30 pm - 3:00 pm
Centralina Area Agency on Aging is offering an at-home Living Healthy program via phone.
Free, weekly meetings (Wednesdays) by phone with a Leader in small groups with other participants for 6 weeks which will serve as a check in and cover action planning and problem solving.
The Living Healthy Program (also known as Chronic Disease Self Management) is for anyone experiencing chronic disease and/or chronic pain and would like to build confidence in their ability to manage the symptoms of their chronic conditions.
Some of the topics include exercising, healthy eating, communication, medication management and making treatment decisions.
If you would like to participate, please contact Jennifer Watson at (704) 651-8971.
Leader will be Jennifer Watson.
Note: Instructor will have to skip one week due to a conflict.
Times: 12:30 pm – 1:30 pm / 2:00 pm – 3:00 pm