Date(s) - 03/20/2017 - 05/08/2017
1:00 pm - 3:00 pm
Mills River Library
Event Phone: 828-251-7438
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (1 x week) – Mondays – March 20th through May 8th, 2017
Time: 1:00 pm to 3:00 pm
To register, please contact: Stephanie Stewart 828-251-7438 Email