Date(s) - 10/10/2016 - 12/05/2016
10:00 am - 12:00 pm
Philadelphia Presbyterian Church
Event Phone Number: 704-614-9607
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 Sessions (1 x week) – Mondays – October 10, 17, 24, November 7, 14, 21, 28, December 5, 2016
Time: 10:00 am – 12:00 Noon
To Register Contact: Michelle Holshouser Site Coordinator Mecklenburg County Senior Nutrition 704-614-9607
This event is fully booked.