Date(s) - 03/16/2020 - 04/08/2020
1:00 pm - 3:00 pm
Wesley Chapel Methodist Church
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 2 x week, Mondays & Wednesdays, March 16 to April 8, 2020
Time: 1:00 pm – 3:00 pm
To register, please contact: Pamela Sullivan 704-986-3769