An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Misenheimer – A Matter of Balance

Loading Map....

Date(s) - 03/16/2020 - 04/08/2020
1:00 pm - 3:00 pm

Wesley Chapel Methodist Church


Description:   The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:    8 sessions, 2 x week, Mondays & Wednesdays, March 16 to April 8, 2020

Time:    1:00 pm – 3:00 pm

To register, please contact:    Pamela Sullivan    704-986-3769