Date(s) - 04/05/2022 - 06/09/2022
10:00 am - 11:00 am
Davie County - Virtual
Description: Tai Chi for Arthritis and Fall Prevention is a gentle exercise program where you will move through several basic Sun-style tai chi forms. It may help you improve muscular strength, flexibility and overall fitness. The program is endorsed by the CDC as an effective way to reduce the risk of falls.
This class is offered free to NC residents ages 55 and over as part of an ACL grant-funded research study being conducted by Winston-Salem State University. Participants will have the option to have a pre- and post-program fall risk assessment conducted to help further research on the effectiveness of fall prevention programs. including Tai Chi for Arthritis and Fall Prevention.
Dates: Tuesdays & Thursdays, April 5 to June 9, 2022
Time: 10:00 am – 11:00 am
For more information or to register, please contact: Kelly Stellato (336) 652-6205 firstname.lastname@example.org
Last date to register: April 8, 2022