An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Mooresville – A Matter of Balance

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Date(s) - 04/07/2020
9:30 am - 11:30 am

South Iredell Senior Center



Description:   The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:    8 sessions, 2 x week, Tuesdays & Thursdays, May 5 to May 28, 2020

Time:    9:30 am – 11:30 am

To register, please contact:    South Iredell Senior Center   704-662-3337