Date(s) - 04/07/2020
9:30 am - 11:30 am
South Iredell Senior Center
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 2 x week, Tuesdays & Thursdays, May 5 to May 28, 2020
Time: 9:30 am – 11:30 am
To register, please contact: South Iredell Senior Center 704-662-3337