An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Mooresville – A Matter of Balance

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Date(s) - 08/06/2019 - 08/29/2019
9:00 am - 11:00 am

South Iredell Senior Center


Event Phone:    704-662-3337

Description:   The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 2 x week, Tuesdays and Thursdays, August 6 to August 29, 2019

Time:     9:00 am – 11:00 am

Contact:     Jennifer Barraclough    704-662-3337

Leaders:     Melody Reid and Julia Burrowes