Date(s) - 10/16/2018 - 12/04/2018
10:00 am - 12:00 pm
Jones Family Resource Center
Event Phone: 336-415-4225
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions (1 x week), Tuesdays, October 16, 23, 30, November 6, 13, 20, 27, December 4, 2018
Time: 10:00 am – 12:00 Noon
Last Day to Register Online: October 9, 2018
This event is fully booked.