An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

North Wilkesboro – Moving for Better Balance

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Date(s) - 09/05/2017 - 11/28/2017
11:30 am - 12:30 pm

Wilkes Express Y


Event Phone:   336-838-3991

Description:   This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi. Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week.

For more information, please see the attached flyer.

Dates:   Tuesdays and Thursdays, September 5 – November 28, 2017

Time:   11:30 am – 12:30 pm

To register, please contact:   Lisa Beard   336-838-3991

OR    Wilkes Express Y website.

Last date to register online:   September 12, 2017