An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

North Wilkesboro – Tai Chi for Arthritis

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Date(s) - 05/09/2017 - 06/29/2017
11:30 am - 12:30 pm

Wilkes Express Y


Event Phone:   336-838-3991

Description:   Tai Chi for Arthritis incorporates exercises that improve muscular strength, flexibility and fitness. There is a focus on weight transference, which improves balance and helps prevent falls. It is a graceful form of exercise which is performed in a slow, focused manner and accompanied by deep breathing.

Dates:   Tuesdays and Thursdays from May 9 – June 29

Time:   11:30 am – 12:30 pm

Contact:   Lisa Beard   336-838-3991   Email

Last date to register:  5/5/2017 on the Y website or in the branch

Please visit Wilkes Family YMCA – Featured Programs in order to register.

For more information about Tai at the Y, download our flyer .

Wilkes Family YMCA

Our Mission:  “Helping people reach their God-given potential in spirit, mind, and body.”