An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Online – Tai Chi for Arthritis and Fall Prevention – NCCHW

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Date/Time
Date(s) - 02/20/2024 - 04/16/2024
10:00 am - 11:00 am

Location
North Carolina Center for Health and Wellness - Virtual

Categories


Description:    Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), this program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength and balance. A variety of movement combinations are offered and movements can be modified to accommodate mobility issues for any participant and can be done seated as a starting exercise.

This course will be offered twice a week for 8 weeks for a total of 16 sessions. Participants are encouraged to attend at least 11 of the 16 in order to experience the benefits.

Dates:     Tuesdays and Thursdays, February 20 to April 16, 2024

Time:     10:00 am -11:00 am

To register:     Please click HERE.

For more information, please contact:     North Carolina Center for Health and Wellness (NCCHW)   Ellen Bailey   (828) 255-7072