Date(s) - 02/13/2018 - 03/27/2018
10:15 am - 11:30 am
Chatham Council on Aging
Event Phone: 919-542-4512
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions (1 x week) – Wednesdays – February 13 – March 27, 2018
Time: 10:15 am – 11:30 am
Last Day to Register Online: February 12, 2018
This event is fully booked.