An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Pittsboro – A Matter of Balance

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Date(s) - 02/13/2018 - 03/27/2018
10:15 am - 11:30 am

Chatham Council on Aging


Event Phone:   919-542-4512

Description:   A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.

Dates:   8 sessions (1 x week) – Wednesdays – February 13 – March 27, 2018

Time:   10:15 am – 11:30 am

Contact:     Allison Andrews    919-542-4512

Last Day to Register Online:   February 12, 2018

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This event is fully booked.