An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Pleasant Garden – A Matter of Balance

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Date(s) - 02/04/2019 - 03/25/2019
9:30 am - 11:30 am

Pleasant Garden United Methodist Church


Event Phone:   336-674-5711

Description:   A Matter of Balance is a structured group workshop that uses a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, video, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break. Early sessions focus on changing attitudes and building confidence before attempting changes in actual behavior. The exercises, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (1 x  week) – Mondays – February 4, 11, 18, 25, March 4, 11, 18 and 25, 2019

Time:   9:30 am to 11:30 am

Contact:   Joy Martin    336-674-5711     church-office@

Last Day to Register Online:   January 28, 2019

A Matter of Balance Logo      Piedmont Triad Regional Council Logo


This event is fully booked.