Date/Time
Date(s) - 09/10/2026 - 12/08/2026
12:00 pm - 1:00 pm
Location
A.E. Finley YMCA
Categories
Description: Moving for Better Balance is an evidence-based, falls-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.
A trained instructor leads the program, focusing on improving functional ability to reduce fall-related risks and frequency for those with low to moderate fall risks.
Moving for Better Balance is a 12-week program that meets twice a week for 24 sessions. Each session is one hour. Programs require a minimum registration number, and program days and times are subject to change. The YMCA will notify enrollees of any changes.
Dates: Tuesdays and Thursdays, September 10 through December 8, 2026
No session on Thanksgiving.
Time: 12:00 PM – 1:00 PM
Location: A.E. Finley YMCA, 9216 Baileywick Rd, Raleigh, NC 27615
To Register: Register online or contact Devyn Dixon at 919-884-9959 or Devyn.Dixon@ymcatriangle.org.
The last day to register is September 9, 2026.