An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Randleman – A Matter of Balance

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Date(s) - 10/10/2018 - 11/28/2018
Call for times

Randleman Public Library


Event Phone:   336-498-3141

Description:   A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.

Dates:   8 sessions (1 x week), Wednesdays, October 10, 17, 24, 31, November 7, 14, 21 and 28, 2018

Time:   call for times

Contact:   Connie Axsom   336-498-3141

Last Day to Register Online:   October 8, 2018

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This event is fully booked.