Date(s) - 03/22/2018 - 05/10/2018
1:30 pm - 3:30 pm
Jo Story Senior Center
Event Phone: 252-533-2849
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (1 x week) – Thursdays – March 22 – May 10, 2018
Time: 1:30 pm – 3:30 pm
Last Day to Register Online: March 16, 2018
This event is fully booked.