An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Rocky Mount – Walk With Ease

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Date(s) - 04/11/2022 - 05/19/2022
5:30 pm - 6:30 pm

South Rocky Mount Community Center


South Rocky Mount Walking Club

Description:    Walk With Ease is an evidence-based walking program that meets three times per week for 6 weeks.  Trained group exercise leaders begin each session with a pre-walk discussion covering a specified topic related to exercise and arthritis, followed by a 10- to 40-minute walk that includes a warm-up and a cool-down.

Dates:     Mondays, Tuesdays and Thursdays – April 11 to May 19, 2022

Time:     5:30 pm – 6:30 pm

For more information or to register, please contact:     Liz Lord   (252) 972-9622 ext. 232

Last date to register:     Friday, April 15, 2022