An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Salisbury – A Matter of Balance

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Date(s) - 03/13/2020 - 05/01/2020
9:00 am - 11:00 am

Salisbury VA Health Care System


Description:     The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 1 x week, Fridays, March 13 to May 1, 2020

Time:   9:00 am – 11:00 am

Contact:     Mary Cullop   704-638-3404

Leaders:     Margaret Kelly and Mary Cullop