Date(s) - 09/11/2019 - 10/30/2019
2:30 pm - 4:30 pm
Event Phone: 704-603-9220
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (1 x week), Wednesdays, September 11 – October 30, 2019
Time: 2:30 pm – 4:30 pm
Contact: Deana Burris 704-603-9220
Leaders: Deana Burris and Kathy Martin