An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Salisbury – A Matter of Balance

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Date(s) - 09/11/2019 - 10/30/2019
2:30 pm - 4:30 pm

Trinity Oaks


Event Phone:    704-603-9220

Description:    The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:    8 sessions (1 x week), Wednesdays,  September 11 – October 30, 2019

Time:    2:30 pm – 4:30 pm

Contact:    Deana Burris  704-603-9220 

Leaders:    Deana Burris and Kathy Martin

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