An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Salisbury – A Matter of Balance (afternoons)

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Date(s) - 09/06/2019 - 10/25/2019
2:00 pm - 4:00 pm

Rufty Holmes Senior Center



The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions – 1 x week – Fridays, September 6 – October 25, 2019

Time:     2:00 pm – 4:00 pm

Contact:      Rufty Holmes Senior Center     704-216-7701

Leaders:      Lynda Teeter and Frances Weant