Date(s) - 09/06/2019 - 10/25/2019
2:00 pm - 4:00 pm
Rufty Holmes Senior Center
The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions – 1 x week – Fridays, September 6 – October 25, 2019
Time: 2:00 pm – 4:00 pm
Contact: Rufty Holmes Senior Center 704-216-7701
Leaders: Lynda Teeter and Frances Weant